- Choose from one of two options:
- 3-day menu-plan, based
on your preferences, caloric, and nutrient needs;
- 7-day detailed menu-plan,
including supplement schedule & suggestions.
- One hour consultation
session;
- Easy meal planning summary;
- Food combining and digestion
tips ;
- Recipes indicated on
your plan;
- Chart of food choices
particular to your current needs;
- Shopping tips and tricks!
- Includes all of the services
listed under the 3-day plan;
- Addresses special
dietary needs such as chronic digestive problems
(celiac, crohn’s colitis), poor immunity, heart disease,
high cholesterol, arthritis, diabetes, PMS, pregnancy, athletic
nutrition, food allergies and more.
Please note that either of the above
two options are included in a Complete
Nutritional Health Assessment
- Complete our questionnaires;
click on New
Client Information; on our home page, to download.
The forms take about 15 minutes to complete.
- For menu-planning,
you MUST complete and submit a 7-day food diary.
- Send your forms to our
Oakville office, with a payment of $20.00, or pay by paypal
from our homepage. This fee will be discounted from your first
session.
- Our office will contact
you within 3 business days of receiving your information.
- Although optional, and
totally at your discretion, to ensure the success of your program,
follow-up appointments are recommended at weeks 3, 5 and 8,
after which time most clients return seasonally, to re-vamp
their program. Alternatively, you may be interested in our Client
Coaching Hours.
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